Varying the weights between sets of deadlifts is a great way to add variety to your training and give yourself the confidence to pull heavier weights …

Do sprint workouts in descending distance order—400, 300, 200, 100 meters—for the greatest fat loss effect. A recent study of elite handball playe…

No. Performing sets of 50 reps may get you huffing and puffing, but such training doesn’t work as well for fat loss as the standard hypertrophy (i.e…

Eliminate grains from your diet in favour of vegetables, fruits, and nuts to lose fat and improve your health. The idea that everyone should eat grain…