Why


Weight training is becoming increasingly popular as people are starting to understand the many benefits of adding regular training with weights to their fitness programs. When coached correctly weightlifting can improve body composition and give you a toned appearance, help to burn fat, increase mobility and improve overall health. This training benefits both male and females from of all experience and fitness levels. Enjoy fully coached sessions working within a small group where full skills including Olympic Lifting will be taught.

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

×

Fitness Diagnostic - Inner page

Your transformation starts here!
We build your perfect program tailored just for you.

Why


Weight training is becoming increasingly popular as people are starting to understand the many benefits of adding regular training with weights to their fitness programs. When coached correctly weightlifting can improve body composition and give you a toned appearance, help to burn fat, increase mobility and improve overall health. This training benefits both male and females from of all experience and fitness levels. Enjoy fully coached sessions working within a small group where full skills including Olympic Lifting will be taught.

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

BARBELL CLUB SESSION OVERVIEW


  • Strength

    Use of all major multi-joint lifts to build strength, anaerobic endurance, build muscle and burn fat. Resulting in new personal records across all lifts and a leaner, stronger healthier you!

  • Fundamentals

    Coaching in the squat, presses (both flat and overhead), deadlift, pull-ups, kettlebell swing and Olympic lifts. No previous experience required ideal either for those starting out or experienced members wanting to re-visit and improve upon core skills.

  • Olympic

    A look in detail at the Clean and jerk and Snatch lifts as well as all associated lifts. All session are fully coached where you will follow a personalised training plan. A great opportunity to perfect the lifts and hit new personal records while at the same time getting lean and strong.

  • Metcon & Mobility

    All sessions include metabolic conditioning (Metcon). There are three energy systems (aerobic, glycolytic & anaerobic) that supply the muscles with energy at different intensities and workout durations. Most people only condition the aerobic system with running, cycling etc. Metcon will condition all three producing a much fitter, stronger and leaner individual. Mobility is also included within sessions to optimise and promote a full range of motion, increase athletic performance and provide a healthy low impact method of recovery while reducing the risk of injury.

OUR FANS

Sarah Mitchel

Toby makes health and fitness fun and importantly educational so you can implement healthy changes into your normal daily life. His sessions will work you hard but you will get the results you want...

Simon Thomas

Not only is Toby of FITBEING a terrific instructor he is a great character who whilst being aware of my limitations was able to push me to achieve even more than I thought possible. If you are look...

Steve Towle

I would like to say a massive thank you to Toby and FITBEING for his top-notch training, motivational help and guidance in me smashing all my goals. I want to join Themes Valley Police Special Cons...

Andrea Carter

October 2015 saw me hit rock bottom – I was the heaviest (16st 10lbs/size 22), most unfit and unhappy I had ever been in my life. I was in and out of the doctors with numerous health issues incl...

Join our membership!

Join our membership and benefit from training programs tailored to your individual needs where a full range of skills will be taught, regular personal record testing, specialist male/female equipment as well as nutrition and diet advice. The benefits of joining will be seen and felt event after only a few sessions.

We're Different: We Care

Membership Options

Find out more

BONUS FREE E-BOOK DOWNLOAD

Fat Loss Recipe Book!

Top Personal Trainer And Fitness Coach Reveals Inside: Simple recepies to lose fat and feel great!

Downloaded
0 times


FREE E-BOOK DOWNLOAD

FREE E-BOOK DOWNLOAD

Get your free ebook now!
FREE E-BOOK DOWNLOAD

The Nutrition 101 on how to abs are made in the kitchen!

Get your free ebook now!

Downloaded
0 times

Enter your info below so we can send you...

Fat Loss Recipe Book!

Your FREE e-Book is ready to be sent to you instantly

  • This field is for validation purposes and should be left unchanged.

*we don't share your personal details with anyone

Fat Loss Recipe Book!

Top Personal Trainer And Fitness Coach Reveals Inside: Simple recepies to lose fat and feel great!

  • This field is for validation purposes and should be left unchanged.

*we don't share your personal details with anyone