22.11.14
The hex bar is a superior tool for performing squat jumps. A study published in 2011 in the Journal of Strength and Conditioning Research found that t…
by fitbeing_admin in Blog
As the bench restricts the movement of the scapula, at the shoulder joint the 'ball' is forced to move to the end of its range in the 'socket'. …
Initiate chin-up by learning to pull first with the shoulder blades (scapulae) first. A basic principle in biomechanics is that force production is a …
The expression “You can’t fire a cannon out of a canoe!” has been used to describe the importance of having a stable base when you try to apply …
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