If you have to train in the evening after a long day of work, you’ll get better results from planning your diet to help you sustain optimal energy, …

With the increasing prevalence of being overweight, losing body fat is a top priority. The problem that befuddles most people is not losing the extra …

The cool thing is that by working out and planning your diet wisely, you can increase your metabolic rate by as much as 25 percent. This will make los…