22.11.14
The hex bar is a superior tool for performing squat jumps. A study published in 2011 in the Journal of Strength and Conditioning Research found that t…
by fitbeing_admin in Blog
06.12.14
No. Performing sets of 50 reps may get you huffing and puffing, but such training doesn’t work as well for fat loss as the standard hypertrophy (i.e…
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